BENT ARM SKILLS (BAS) GYMNASTICS STRENGTH WORKSHOP
Unlock incredible upper body strength with our Gymnastics Strength Training (GST): Bent Arm Skills Workshop! Perfect for fitness enthusiasts and athletes looking to master essential gymnastics strength skills and unlock their full potential.
What is bent arm strength training?
It’s the ability to generate force with the arms while the elbows are bent. This type of training is used in exercises such as push ups, pull ups, dips, and bicep curls where the arms are bending during the movement. If you’re a trainer, fitness enthusiast, or anyone wanting to learn the basics of gymnastics strength training, this will be a great workshop for you!
dURING THE WORKSHOP, YOU WILL LEARN
Physical Preparation: Warmup and mobility preparation for GST.
Gymnastics Strength Fundamentals: Master the basics of push ups, dips, rows and pull ups.
Bent Arm Strength Skills: Crow holds, headstands, shoulderstand, chin up level and pullover.
Gymnastics Core Basics: Hollow, superman, and deadbug.
Basic Training Routine: Organize a structured training routine tailored to your level.
Expert Coaching: Receive personalized advice from experienced GST trainers.
why BAS?
Builds strength of the primary muscle groups to prepare for straight arm strength.
Provides structural balance to training routines.
Assists with transitions in straight arm strength skills.
Hits all ranges of motion and movement patterns of the shoulder.
BAS contributes to overall upper body power development.
get a sneak peek with these drills
Chin up leveR
the Shoulderstand
the DIP
FAQs
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This workshop is for trainers, fitness enthusiasts, and anyone who wants to learn the basics of gymnastics. No matter your skill level, you’ll walk away with a stronger foundation of your gymnastics training echniques.
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There are no prerequisites required to join. All skill levels are welcome!
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Come prepared to move! Bring a water bottle, comfortable workout attire, an open mind and a willingness to learn.
why kazam Gymnastics?
Kazam Gymnastics is a gymnastics strength training and skills program for adults. We believe anyone can learn to do amazing things with their body, regardless of age, abilities, background, or experience. You are only as awesome as you think you are and age is just a number.
Join us for this fun and accessible workshop to experience the support and encouragement of our coaches and community!
