Sunday, June 22nd

Take the first step toward mastering the art of the backflip! Whether you’re brand new to backflips or already have some experience, this dynamic workshop will help you build strength, confidence, and solid technique. With guided drills and personalized tips, you’ll gain the skills you need to safely, successfully, and consistently land your backflip.

Sunday, July 27th

Take your handstand practice to the next level in this intermediate-level workshop. Explore fun and challenging handstand shapes such as the tuck, pike, and straddle to train your body awareness, strength, flexibility, and balance. You’ll work on your endurance holds to help maintain form and control with complex routines.