Straight ARM SKILLS (SAS) GYMNASTICS STRENGTH WORKSHOP
Unlock incredible upper body strength with our Gymnastics Strength Training (GST): Sent Arm Skills Workshop! Perfect for fitness enthusiasts and athletes looking to master essential gymnastics strength skills and unlock their full potential.
What is Straight arm strength training?
It’s the ability to generate force through bodyweight strength exercises while the elbows are straight. This type of training involves exercises like support positions, planks, handstands, hangs and static holds. SAS training primarily targets the core, back, shoulders, wrists, and stabilizer muscles. This type of training is for everyone. If you’re a trainer, fitness enthusiast, or anyone wanting to learn the basics of gymnastics strength training, this will be a great workshop for you!
dURING THE WORKSHOP, YOU WILL LEARN
Physical Preparation: Warmup and mobility preparation for GST.
Straight Arm Strength Fundamentals: Master the basics of upright hands, inverted hangs, support holds, and various static hold positions.
Straight Arm Strength Skills: crow, L sit, skin the cat, front & back lever, human flag.
Gymnastics Core Basics: Hollow, superman, deadbug, side arch, compression, rotations.
Expert Coaching: Receive personalized advice from experienced GST trainers.
why SAS?
Builds connective tissue strength of the ligaments and tendons.
Builds foundational strength to prepare for higher level SAS skills.
Prepares you for more advanced static holds like front lever, and the iron cross.
This type of training requires more body control and core stability.
SAS can help prevent muscle imbalances and limitations.
get a sneak peek with these drills
Chin up leveR
the Shoulderstand
the DIP
FAQs
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This workshop is for trainers, fitness enthusiasts, and anyone who wants to learn the basics of gymnastics. No matter your skill level, you’ll walk away with a stronger foundation of your gymnastics training echniques.
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There are no prerequisites required to join. All skill levels are welcome!
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Come prepared to move! Bring a water bottle, comfortable workout attire, an open mind and a willingness to learn.
why kazam Gymnastics?
Kazam Gymnastics is a gymnastics strength training and skills program for adults. We believe anyone can learn to do amazing things with their body, regardless of age, abilities, background, or experience. You are only as awesome as you think you are and age is just a number.
Join us for this fun and accessible workshop to experience the support and encouragement of our coaches and community!
