Backflips for beginners workshop
Take the first step towards mastering the art of the backflip. Perfect for aspiring gymnasts, athletes, or anyone looking to add a thrilling skill to their repertoire and feel like a kid again!
master your backflips
Whether you’re brand new to backflips or have experience flipping, this workshop will reinforce the fundamental aspects so you can feel confident, strong and comfortable in your backflip practice so that you can successfully and consistently land them.
dURING THE WORKSHOP, YOU WILL LEARN
Safety Techniques: Learn now to exercise safely as an adult gymnast.
Warm Up & Stretch: How to prepare the body through full body movement.
Basic Gymnastics Skills: Jumping and rolling foundations to build your backflip technique.
Backflip Mechanics: Step by step you will learn each step of the backflip.
Spotting and Partner Work: Learn how to safely practice with a partner.
1:1 Support: Receive personalized tips from our experienced instructors.
why Backflips?
Who doesn’t want to backflip?
The backflip is a staple gymnastics skill that transfers to more advance skills.
Enhance proprioception, balance, overall body awareness, and coordination.
Improve mobility throughout the entire body as well as posture.
Adds an exciting and fun challenge to your fitness routine.
That are addicting and playful making them easier to practice.
get a sneak peek with these drills
Candle Squat Roll Jump
Bent Arm Tucked Roll Up
the backflip
FAQs
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This workshop is for trainers, fitness enthusiasts, and anyone who wants to learn the basics of gymnastics. No matter your skill level, you’ll walk away with a stronger foundation of your gymnastics training echniques.
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There are no prerequisites required to join. All skill levels are welcome!
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Come prepared to move! Bring a water bottle, comfortable workout attire, an open mind and a willingness to learn.
why kazam Gymnastics?
Kazam Gymnastics is a gymnastics strength training and skills program for adults. We believe anyone can learn to do amazing things with their body, regardless of age, abilities, background, or experience. You are only as awesome as you think you are and age is just a number.
Join us for this fun and accessible workshop to experience the support and encouragement of our coaches and community!
