handstand foundatios workshop
Master the basics of going upside down in this 2-hour workshop focused on fine-tuning the foundations of a strong handstand.
master your foundation
Whether you’re brand new to handstands or have experience going upside down, this workshop will reinforce the fundamental aspects so you can feel confident, strong and comfortable in your handstand practice.
dURING THE WORKSHOP, YOU WILL
Learn step-by-step handstand balance techniques
Explore safe entry and exit strategies
Enhance confidence, control, and spatial awareness inverted
Discover handstand preparations for wrists, shoulders, and spine
Master handstand alignment and core control
Learn techniques for limited mobility or posture
Explore basic-level inversions to transition between shapes.
why handstand?
Boost proprioception, balance, body awareness, and coordination
Strengthen overhead range of motion
Enhance mobility and posture
Cultivate mental focus and mindfulness
Introduce an exciting and enjoyable challenge to your fitness routine
Addictively playful, making practice enjoyable and sustainable
get a sneak peek with these drills
kick to handstand on the wall
tucked handstand toe pulls
elbow headstand straddle
FAQs
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This workshop is for trainers, fitness enthusiasts, and anyone who wants to learn the basics of handstands. No matter your skill level, you’ll walk away with a stronger foundation of your handstand techniques.
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There are no prerequisites required to join. All skill levels are welcome!
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Come prepared to move! Bring a water bottle, comfortable workout attire, an open mind and a willingness to learn.
why kazam Gymnastics?
Kazam Gymnastics is a gymnastics strength training and skills program for adults. We believe anyone can learn to do amazing things with their body, regardless of age, abilities, background, or experience. You are only as awesome as you think you are and age is just a number.
Join us for this fun and accessible workshop to experience the support and encouragement of our coaches and community!
