Co-founder & Head Coach

Steven discovered his passion for health and fitness in working with several personal trainers over the past 20 years. A movement fanatic and continuously seeking knowledge of the human body, this has led him to pursue his passion in attending Yoga, MovNat, Animal Flow classes as well as many workshops. Steven discovered his passion for health and fitness in working with several personal trainers over the past 20 years. er the past 20 years. er the

Co-Founder

Coach & Front Desk Representative

Michaela strongly believes that physical education is a life-long journey & you are never too late to start making changes to a longer, happier life. Starting gymnastics at the young age of 5, Michaela continued embracing her passion for movement by completing a bachelors of Human Kinetics at the University of Ottawa. She thrives off of creating connections and helping people of all levels find the right balance to moving & feeling better!

Coach & Front Desk Representative

Martine has always been drawn to push her body and her mind to their limits. After 20 years of practicing competitive karate combined with five years of Crossfit, she felt compelled to explore new ways to move her body. She has always been fascinated at the way gymnasts control their bodies and the dedication required to master skills. She is passionate about fitness, healthy food and likes to do cold dips for fun! Come check her energetic classes.